What I can help you with
I can support you with a variety of concerns and conditions. If you are unsure if I am the right fit for you, please book a free 15-minute discovery call. I am also happy to help you find a practitioner that is better suited to support your health goals if needed.
Chronic disease management (heart disease, blood pressure, cholesterol, liver disease, diabetes)
Emotional eating and improving your relationship with food
Family nutrition and meal planning
Weight management
Food intolerances and allergies
Digestive disorders and concerns
Improved habits and behaviours for general healthy eating
What to expect
All booking is done through Thunder Meadows Health and Wellness. Many health care plans provide coverage for Registered Dietitian services. Check with your insurance provider to see if you can receive full or partial coverage. I also offer sliding scale fees, please reach out and we can chat about options!
Initial Assessment
75-minutes, $130
Your initial appointment is our time to get to know each other and for you to share your goals and values. We’ll review medical history, current nutrition habits and concerns, and relevant lifestyle factors. This may also include discussion about your relationship with food and your body. Together we will establish your intentions and goals for working together to make a plan moving forward. You will receive a written summary of recommendations as well as any relevant resources after the session.
Follow Up Appointments
45-minutes, $80
Follow up appointments are to keep you on track and provide opportunities for us to fine tune your plan. During your appointment we’ll review both progress and challenges and further explore your nutrition needs. I will provide information to help you further expand your knowledge and understanding of any nutrition concerns, and collaborate on how to integrate new habits into your routine. If you are interested in working together for a longer period of time and want support between sessions, check out package options.
Workplace nutrition
Post-COVID, employees have more expectations on work/life balance, including a healthy work environment. Optimizing the health of your employees and fostering a healthy workplace can improve morale and reduce sick days. If you are looking to provide nutrition education to your employees contact me for information on workplace nutrition workshops and consultation.